Harmony Eco Spa in Downtown St. Pete is hosting another great class: Opening Your Body To Freedom and Ease with Emily Stein.
Body Rolling is a unique fitness system combining deep tissue massage and body alignment. Body Rolling lengthens strengthens and aligns the body into a more neutral state. YBR uses different size balls, one’s body weight and pre-determined rolling regimens. Rolling will reduce pain, prevent injuries, improve posture, range of motion, body alignment, flexibility, organ function, and balance while strengthening the core. For more information contact Emily via her website at www.rollforfitness.com