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Healthy Cooking Class – Spice Up Your Dishes

August 9, 2016 @ 6:30 pm - 8:30 pm

Healthy Cooking Class - Spice Up Your Dishes - Studio@620 - DTSP - 2016

The Studio@620 in beautiful Downtown St. Pete invites you to explore fresh ideas and healthy cooking with this series of classes presented by John van Vlaardingen of JvVHealth. Each Healthy Cooking Class will focus on an easy and delicious recipe that you’ll learn to prepare and sample! Plus gain valuable nutritional education! John’s approach to healthy eating will help you learn to incorporate home made whole foods into your day to day life with an emphasis on plant based dishes.
Ingredients for sampled dishes generously provided by Rollin’ Oats.

Each session will review knife skills and safety, tips for reading labels and ingredient selection, menu planning ideas, and ways to avoid things like extra sugar or sodium.
Class 3: Different Dressings to Spice Up Your Dishes (Aug 9)

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