Heart Opening Meditation at Body Electric Yoga Company in Downtown St. Pete
Date: Sunday May 22
Time: 2:00 – 3:30 pm
We are living a culture that has lost its connection to the intelligence of our bodies, hearts and our intuitive guidance system. We are bombarded with external stimulation which produces stress and a loss of our true inner connection to self. Our bodies, mind and hearts need nurturing more than ever, and a reminder to be present.
The heart chakra is one of the most powerful chakras in the body. If we can learn to connect to this part of ourselves and stay open, we can feel more balanced, give and receive love equally and have a more fulfilling life.
Come join Katherine Taylor Robinson to experience meditation, guided imagery, chanting and writing exercises to open the heart. She will also be using the deep resonant sounds of the Native American frame drum along with her heart chakra crystal bowl to deepen the experience.
Bring a journal and something write with.