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HypnoBirthing Workshop

May 1, 2016 @ 7:30 pm - 10:00 pm

HypnoBirthing at Body Electric - 2016 - DTSP

HypnoBirthing is a proven method that guides and prepares a woman to give birth in a peaceful and beautiful manner. It considers the psychological and physical well-being of the mother, her birth partner, and the newborn, whether birth will take place in the home, a hospital, or a birth center.

The HypnoBirthing workshop, held at The Body Electric Yoga Company in Downtown St. Pete, is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.

Dates: Thursday, April 28 and Sunday, May 1
Times: 6:30 – 9:00 pm
Cost: $155/ $125 if you already have HypnoBirthing® book and practice CD

Hypnobirthing Classes Include:

– Your own copy of the 302-page HypnoBirthing text, HypnoBirthing – The Mongan Method

– Two information-packed class meetings, helping you to understand why labor doesn’t have to hurt and how to make labor more comfortable

– Five professionally written scripts for your home practice
– Two CD tracks for your relaxation, stress reduction, and bonding (including the program cornerstone, Rainbow Relaxation)
– Handouts for planning your Birth Preferences
– A set of birth prompts for your birth companion
– Demonstration and practice in optimal birth positions
– A free hypnotic session in building birth confidence and eliminating fears
– A guide to good pregnancy nutrition
– Several deep relaxation techniques for use during birthing, plus
– Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
– Special, proven breathing methods for use throughout labor and during birthing which have been documented to make length of labor up to 50% shorter than other natural birthing methods
– Small class for personal attention (max. 7 couples so register early)
– Body toning exercises and practice

Cost: $155/ $125 if you already have HypnoBirthing® book and practice CD

HypnoBirthing is a proven method that guides and prepares a woman to give birth in a peaceful and beautiful manner. It considers the psychological and physical well-being of the mother, her birth partner, and the newborn, whether birth will take place in the home, a hospital, or a birth center.

The HypnoBirthing workshop is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.

Hypnobirthing Classes Include:

– Your own copy of the 302-page HypnoBirthing text, HypnoBirthing – The Mongan Method

– Two information-packed class meetings, helping you to understand why labor doesn’t have to hurt and how to make labor more comfortable

– Five professionally written scripts for your home practice
– Two CD tracks for your relaxation, stress reduction, and bonding (including the program cornerstone, Rainbow Relaxation)
– Handouts for planning your Birth Preferences
– A set of birth prompts for your birth companion
– Demonstration and practice in optimal birth positions
– A free hypnotic session in building birth confidence and eliminating fears
– A guide to good pregnancy nutrition
– Several deep relaxation techniques for use during birthing, plus
– Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
– Special, proven breathing methods for use throughout labor and during birthing which have been documented to make length of labor up to 50% shorter than other natural birthing methods
– Small class for personal attention (max. 7 couples so register early)
– Body toning exercises and practice

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