Choose healthy, feel strong and live happy. To some it may feel like an unobtainable goal or complex idea of living. In actuality, the changes you ought to make are simple and with access to the proper resources, you can be bright-eyed and bushy-tailed in no time! If you haven’t got a clue where to begin, there is a gal in Downtown St. Pete who is bringing the health-conscious community together under one roof for St. Pete Healthy Lifestyles at NOVA 535 on Thursday, July 28, 2016. Her name is Mika Rotunda, she describes herself as an Eternal Optimist and Fitness Guru, and she is here to help you feel not-so-overwhelmed on your journey to optimization!
“A healthy lifestyle is one that is realistic,” Rotunda said as she expressed her passion of encompassing a positive well-being. See, this individual comes from a family that oozes fitness. Her father, Mike Rotunda, is a former American Professional Wrestler, you may recognize him as “I.R.S.” Plus both of her big bros, Windham and Taylor, are currently Pro Wrestlers (their show business aliases are Bray Wyatt and Bo Dallas). Although Mika, the baby of the family, was always surrounded and supported by an awesome healthy support system (she says her mom, Stephanie, is the glue that keeps everything together. Yay super moms!), she has her own transformation journey, which makes her relatable.
Rotunda was overweight as a teen due to the personal choices she made. When she made the conscious decision of choosing to follow her family’s healthy lifestyle, she quickly began to see results. After she and her Mom cleaned out the cupboards of all the unhealthy processed foods she used to regularly munch on, her brothers helped Mika tone her physique by showing her workout routines.
“It was quite the transformation process and everyday I learned something new about myself,” Rotunda stated. She was the chick bringing Brussels sprouts to school in a Tupperware container before #mealprep was even the hip thing to do. Her determination is the light that shines from inside of her, and believe me, she is a ray of the most dazzling sunshine.
Plenty of folks think that living a healthy lifestyle is overwhelming or intimidating. The truth is that it is not out of reach and everything that can help you is right here in DTSP. Ultimately YOU have to elect yourself to take that first step, which is truly the most difficult part. Guess what though? According to Mika Rotunda, “If we all live in fear and never take the first step, you’ll never get to the second, third, or fourth” (amen sister)! Do yourself a lovely little favor, take that first step in becoming a healthier you by attending St. Pete Healthy Lifestyles in Downtown St. Pete, Florida at NOVA 535.
Save the date! Thursday, July 28, 2016
You will meet this wonderful woman and host of this event, Mika, and have the opportunity to chat with and browse theses healthy vendor booths. Connect with 5-star, local businesses to aid you in your personal transformation journey, including:
GateauOChocolat (luxurious flour-free chocolate cakes)
The Retreat (weight loss and aesthetic programs)
Nardos Natural (skincare derived from nature)
Body Electric Yoga Company (making yoga fun for everyone, even you!)
Hoola Monsters (Florida’s first and finest hoop exercise group)
Bula Kafe (Downtown St. Pete’s original kava bar)
Fruityz (100% non-toxic beauty care)
Traditions School of Herbal Studies (healing through herbs and acupuncture)
Blossom Family Chiropractic (offers exceptional care for all ages)
Harmony Eco Spa (holistic hair and day spa)
St. Pete Bike and Fitness (DTSP community’s bike store)
Rays Vegan Soul (food made with organic love)
Craft Kafe (gluten free and delicious)
St. Pete Healthy Lifestyles, hosted by Mika Rotunda at NOVA 535 will be filmed for her web series !Where2NextMika? – become a part of the health-conscious community right here in Downtown St. Pete.
Purchase your tickets in advance for only $5.00!
Interested in being a healthy vendor or becoming a sponsorship opportunities? There’s still a few spots left, act now to get involved!
DowntownStPete.com is a proud sponsor of St. Pete Healthy Lifestyles. Stay in the loop of the best places to go, things to do, and personalities to meet (just like Mika Rotunda) who make our city exceptional. Create a free profile and connect with other awesome members, like yourself and share photos on Downtown Now of you living your healthy lifestyle! We can’t wait to hear from you!